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This traditional yoga class is accessible to all levels of students. Each session includes a series of slow movements that focus on balance, strengthening, flexibility, breath awareness plus guided mediation. All done in a safe, supportive and fun environment!
An easy flow class that is adaptable for any level of experience. Please wear movement-friendly clothing. Yoga mats are encouraged, but not required.
Begin the week creatively with a craft. For grades K-5.
The Circle by Dave Eggers:
The Circle, the world's most powerful internet company, is seen through the eyes of new hire Mae Holland.