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March 1, 2021, 9:00 AM - 10:00 AM @ Middleburg Community Center
This class at the Middleburg Community Center is for EVERY BODY. Our slow flow, accessible yoga practice can help strengthen your physical and mental health during these challenging days. Each practice includes a thorough warmup, balance and posture movements and ends with breath work and deep relaxation. Classes are held in compliance with Commonwealth of Virginia COVID-19 guidelines with limited class size to allow physical distancing of 10 feet. Advanced registration is required and you must bring your own yoga mat along with a blanket or towel. Blocks or straps are optional. This class suitable for all ages and abilities.